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10 African super foods you need to be eating and drinking right now

1. Teff
Grown predominantly in Ethiopia and Eritrea, teff is a fine grain that packs a serious nutritional punch. It leads all the grains – by a large margin – in its calcium content, with a cup of cooked teff containing 123mg of calcium, about the same as half a cup of spinach. It’s also high in protein, iron, and – unusual for a grain – in vitamin C.
Used to make the traditional flatbread injera which is a regional stable, export of teff grain or flour have been banned by the Ethiopian government since 2006.
No doubt the Ethiopian government has looked nervously at the example of another superfood, quinoa, which has become so popular on the global stage that many people in its native countries – Peru and Bolivia – can no longer afford to buy it. And hunger is a political issue in Ethiopia that the authorities have an extremely low tolerance for.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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