To me waking up before anyone else in the house, lacing up my running shoes, popping in my earphones, and taking off running. It’s my “me time”. It’s my time to separate myself from distractions and be alone with my thoughts. Of course, the benefits of running certainly don’t stop there. Some of the below benefits are what you get from running.
1.Psychological benefits: When you exercise your brain secretes hormones and endorphins that improve your mood. You enjoy elevated happiness, alertness, and mental clarity if you participate in a regular running program.