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16 Of The Best Foods To Control Type 2 Diabetes

diabetes-food

Diabetes mellitus is a chronic condition whereby the body does not produce enough insulin, or the cells of the body are not responding properly to the insulin that is produced. Some people believe that once diagnosed, they will need to be medicated for a lifetime.

However, many people that are type 2 diabetic, with rigorous diet control, are able to stay away from medication. An intake of the correct micronutrients such as chromium, magnesium and zinc, along with a balanced intake of carbohydrates, fats and proteins can often provide enough support to regulate your blood sugar levels.

Here are 18 of the best foods to help support diabetes!

1. Nuts

High in both fats and protein, nuts are a great food to snack on and include in your breakfast, smoothies or salads.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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