Some of the best ways to keep diabetes under control include quitting smoking, regularly seeing a dietitian, checking your feet often, remaining active, maintaining your eye health, keeping track of your exercise, eating smaller meals more often, increasing your fiber intake, and many others.
Despite the fact that diabetes is a modern epidemic and affects millions of people around the world, there is no cure, so once the disease develops, it is essential to manage it properly, as curing it is impossible. Diabetes represents a dramatic change in a person’s life and it requires constant diligence to maintain a high quality of life. It is entirely possible to do, but understanding what the disease can do, what you should do to keep it under control, and which lifestyle choices and dietary choices you should make is essential.
The side effects of diabetes affect everything from vision and inflammation of the joints to kidney health and the digestive process. Therefore, implementing a comprehensive lifestyle plan is very important. In this article we outline some of the best ways to keep your diabetes under control and to prevent it from having any more of a negative impact on your life than this terrible condition already does. If you follow some or all of these suggestions, you will be able to live a happier, healthier, and higher-quality life with diabetes.
18 Ways to Keep Diabetes Under Control
1) Quit Smoking – Although stressful situations usually make people smoke more, it can be a very bad choice for people with diabetes, particularly those with Type 2 diabetes. Smoking causes narrowing of the blood vessels, which limits good circulation to the extremities. Furthermore, smoking research has shown that it increases insulin resistance, which is the opposite of what diabetic patients want.