Headache is the most common form of pain. It’s one of the main reason people miss days at work or school or visit the doctor. Some people have them when they are tired or if they don’t sleep enough, some people have headaches if they didn’t drink enough water that day or in their cycle, etc.
The most common types of headaches are 4 and all of them indicate something about our body. If you learn the signals, you will effectively learn to treat the headaches properly.
1. SINUS HEADACHE
As the name implies, a sinus headache occurs when sinuses become blocked or inflamed. This can cause pain behind the cheeks, nose and eyes that gets worse when you bend forward or when you wake up. Common causes include allergic reaction, a tumor, or an infection. Depending on its underlying cause, symptoms can closely resemble those of a migraine.
Treatment: take in as much liquid as possible. You possibly will benefit a lot from the use of warm water since it effectively reduces the inflammation and opens the sinuses. Also, you can try to apply cold and hot compresses, reduce the pain by taking soup, or fresh ginger, because it has powerful anti-inflammatory and pain-reducing properties.
2. TENSION HEADACHE
It’s the most usual headache type that is manifested by a constant pressure or pain around the head, mainly in the back of the head and the neck, or at the temples. It might also cause a radiating pain above or below the eye area. It can last between a few minutes to a few days. Triggers include lack of sleep, missed meals, stressful situations, high emotions and alcohol.
Treatment: Combine peppermint oil and ginger tea in order to successfully reduce the pain. Add some peppermint oil to the hairline to cause a cooling sensation with the intention to relax the head and neck muscles. Also, ginger tea will relieve the inflammation.
3. CLUSTER HEADACHE
This headache may appear over one eye, and it mostly affects women. It is often recurring, and may occur in a cycle or in a group. It appears suddenly and leads to a severe pain on one head side. In this case, you may often experience a nasal congestion, a runny nose or a watery eye. Its cause cannot be stated, but it occurs as soon as certain nerve pathway is activated in the brain’s base.
Treatment: Capsaicin cream includes an active ingredient, cayenne pepper. A small amount of it applied to the nostril will cause a blockade of the nerve pain signals.
Migraines usually occur between the age of 25 and 55, but they can also be experienced regardless of the age. This headache is way more complicated than any other type headache, because it includes numerous different neurological symptoms.
Migraines are signaled by a severe, intense, throbbing pain on only one side of the head. In one-third of the migraine attacks, the pain occurs on the both sides of the head. The pain is combined with other symptoms like vomiting, dizziness, nausea, visual disturbances, extreme sensitivity to light, smell, touch, sound, as well as numbness or tingling in the face. The symptoms radiate from the top of the head descending.
Treatment: It has been shown that many migraine patients benefit from the use of omega-3 fatty acids,vitamin B12 (riboflavin), and magnesium. Involve sufficient amounts of them in your diet in order to prevent migraines.