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4 Ways Feeling Grateful Can Improve Your Life

Fill your marriage with gratitude: It’s been shown to boost commitment.

Showing appreciation, counting your blessings—whatever you call it, gratitude is a key component of physical and emotional well-being. In fact, feeling thankful translated to better mood, higher sleep quality, and reduced inflammation in heart-failure patients, according to a new study published by the American Psychological Association. And day-to-day perks like these make the habit all the more worth it.

It improves your week
Try jotting down those “Hooray!” moments as you go through your day. A study from gratitude expert Robert Emmons, PhD, showed that people who kept weekly gratitude journals were more optimistic and happier overall than folks who recorded hassles or uneventful happenings.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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