Fill your marriage with gratitude: It’s been shown to boost commitment.
Showing appreciation, counting your blessings—whatever you call it, gratitude is a key component of physical and emotional well-being. In fact, feeling thankful translated to better mood, higher sleep quality, and reduced inflammation in heart-failure patients, according to a new study published by the American Psychological Association. And day-to-day perks like these make the habit all the more worth it.
It improves your week
Try jotting down those “Hooray!” moments as you go through your day. A study from gratitude expert Robert Emmons, PhD, showed that people who kept weekly gratitude journals were more optimistic and happier overall than folks who recorded hassles or uneventful happenings.