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5 Quick Breakfasts That Are High in Fiber

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.But when life throws too much onto our plates, the most important meal of the day often also becomes the most ignored. And even those who do squeeze in a morning meal—whether it’s toting processed granola bars to work or school; grabbing a greasy bacon, egg, and cheese on their commute; or dipping into the box of donuts someone’s brought to the office—are missing one key ingredient: fiber.

1. Banana Apple Porridge:

Banana Apple Porridge

The wonderful combination of fruits and whole grains are a perfect way to start your day. Full of calcium, protein and fibre, this dish will please your taste buds, boost energy and give you enough strength to last until the next meal.

  • One cup of chopped bananas
  • Half a cup of apple cubes
  • One-fourth cup of dalia
  • One-fourth cup of rolled oats
  • 2 cups of double toned milk
  • One teaspoon of low-fat butter
  • One-fourth teaspoon of cinnamon powder

Steps:

  1. Heat the butter on your pressure cooker first. Add the broken wheat to it and let it sauté for a minute.
  2. Add the oats next and let it sauté for another minute.
  3. One cup of milk comes next with a bit of water. Mix well and cook until you hear two whistles.
  4. Now add the cinnamon powder and mix a little.
  5. Place it in the refrigerator for an hour.
  6. Before you are about to serve, add the apples and bananas and mix properly.
  7. Serve right away.

2. Eggs And Avocado Toast:

Eggs And Avocado Toast
 This recipe offers you both health and taste. It is simple, irresistible, and is something you must incorporate into your diet. This is something you can cook first thing in the morning without any hassle.Ingredients:

  • One egg, beaten
  • One fourth of an avocado
  • One slice of whole wheat bread

Steps:

  1. Heat your pan with one teaspoon of olive oil.
  2. Make yourself an omelette using one beaten egg.
  3. Mash the avocado with a fork in the other hand till it becomes a paste.
  4. Now spread it on the slice of whole wheat bread.
  5. Place the omelette on top.
  6. Your breakfast is ready to serve.

3. Banana Peanut Butter Refrigerator Oatmeal:

Banana Peanut Butter Refrigerator Oatmeal
 This recipe is ideal for the hot summer months. It is full of nutrition and certainly a great way to start a good day. Packed with protein, calcium and fibre, you can share this breakfast recipe with all your health conscious friends. Ingredients:
  • One-fourth cup of rolled oats
  • One-third cup of skimmed milk
  • One-fourth cup of low-fat Greek yoghurt
  • One tablespoon of peanut butter
  • One teaspoon of honey
  • One-fourth cup of diced bananas

Steps:

  1. Get hold of a bowl or a jar. Wash it off first to ensure it’s clean.
  2. Now add oats, milk, peanut butter, chia seeds and honey.
  3. Put a lid on top of the jar.
  4. Shake well till it has been well combined.
  5. Remove the lid now and add bananas to the jar.
  6. Mix well.
  7. Return lid to the jar and let it stay in the fridge for the night.
  8. Serve chilled in the morning.

4. Chicken Omlette With Brown Bread:

Chicken Omlette With Brown Bread
 If you’re looking for simple and healthy recipes, this one will be ideal for you. It helps you lose weight, supplies your body with the necessary amount of protein and vitamins and tastes absolutely delicious. Ingredients:
  • One whole egg
  • 3-4 egg whites
  • 30 grams of diced chicken
  • One cup of diced capsicum
  • Half a cup of chopped onion
  • Half a cup of chopped mushroom
  • Coriander leaves

Steps:

  1. Whisk the egg whites together.
  2. Add the chicken, onion, capsicum and mushroom to it.
  3. Add a bit of olive oil to your pan.
  4. Add the mixture to the pan and cook it on low heat.
  5. Make sure the onions, capsicum and mushrooms are well cooked before serving.
  6. Serve with coriander leaves on a slice of whole wheat or brown bread.

5. Taco Sweet Potato And Spinach Egg Bake:

Taco Sweet Potato And Spinach Egg Bake
 Breakfasts on the go have become common in almost every Indian home these days. Nobody has the time to cook exotic dishes now. But you can still do a great job with this amazing recipe. It looks complex, but is pretty darn easy. The flavours are complex and the dish tastes superb.Ingredients:
  • 3 small sweet potatoes
  • 3 large eggs
  • One teaspoon of salt
  • One teaspoon of black pepper
  • One teaspoon of taco seasoning
  • Half a cup of toned milk
  • Half a cup of shredded cheese
  • 2 handfuls of spinach
  • Half a cup of parsley or coriander
  • One small crushed garlic clove

Steps:

  1. Preheat your oven at first. It should be at 350 degrees F.
  2. Get your baking dish and add eggs, salt, pepper, taco seasoning. Whisk for 20 seconds.
  3. Now add milk, spinach, cheese, peppers and combine.
  4. Add sweet potatoes, spinach, mix well and transfer to the oven. Let it cook for 50 minutes approx.
  5. Remove and let it cool down for ten minutes.
  6. Serve hot. Cut with a knife.

 

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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