We used to think that we get our vitamin D from sun exposure only, however, there are many other great sources of vitamin D apart from sunlight and meat. Just like any other vitamins and minerals, vitamin D plays a crucial role in many important body functions. We need to meet our vitamin D needs in order to avoid serious health issues.
Not getting enough vitamin D can lead to weak bones, sclerosis, muscle weakness, depression, and even cancer. Besides getting 10 to 15 minutes of sun exposure each day, consider incorporating the following foods into your meal plan to boost your Vitamin D intake.
1. Dairy products
Cow’s or goat’s milk is another excellent source of vitamin D. Cow’s milk provides your body with about 50% of your Vitamin D daily requirements, while goat’s milk provides only 31%. Anyway, any organic milk is healthy as it is fortified with bone-building calcium. Apart from milk, consider consuming cheese, cottage cheese, butter, yogurt, buttermilk, and kefir. Look for low-fat versions if you are on a diet.