While some people embrace their grey hair – it’s entirely natural and sometimes, it can look really good – most people do everything they can to try and get rid of it and end up spending a lot of money on hair dye.
But could there be cheaper and easier ways to be banishing the dreaded grey? The answer, thankfully, is yes. Here are five foods that can ward off white hair…
“Eating walnuts, which are rich in copper, stops hair going grey,” says Marisa Peer, therapist and author of You Can Be Younger. It’s all about copper being crucial in melanin production, and melanin giving hair its pigment.