One of the best seafood of all times, salmon is a wonderful source of omega 3 fatty acids and proteins.
Salmon is packed with several nutrients that give away a myriad of health benefits. Not only that, salmon can be cooked in various delicious ways. It tastes the best when baked and fried, and some people love to incorporate it in salads. Salmon is prepared almost everywhere in the world and has featured in many culinary competitions, such as MasterChef. Plus, if you notice carefully, some of the world’s renowned chefs love to cook salmon.
Now that you have been given enough reasons, it’s high time you learn more about this popular seafood!
1. Good For Your Bones:
Salmon fish is very good for your bone health. It contains calcium in abundance along with calcitonin, that maintains the calcium levels in your body. This is also one of the top reasons why calcium has been used to prevent bone and joint diseases like osteoarthritis.
2. Reduces The Threat Of A Heart Attack:
With salmon, you may also expect a healthier heart and a better cardiovascular system. Salmon contains omega 3 fatty acids that help in the reduction of hypertension, heart attacks and atherosclerosis. Salmon also prevents your arteries from getting blocked and makes you less prone to inflammation. According to a study conducted by the American Medical Association, it was found out that those who ate more helpings of fish dropped their chances of developing heart diseases by one-third.
3. Improves Brain Function:
Salmon uplifts your spirits and allows your mind to think better. Not just that, it will boost and improve activity and allow you to think clearly. The fish contains omega 3 fatty acids such as DHA that will boost the memory and the brain function.
If you have small children at home, feed them some salmon regularly. It will help them pay more attention while studying and keep them away from conditions like attention deficiency disorder.
4. Allows You To Sleep Better:
With salmon, you may also improve your sleeping patterns. If you have been suffering from insomnia or know someone who is, make sure you tell them to eat more salmon. It will help you sleep much better at night without waking up in the middle. Salmon will keep you relaxed like a child because it contains tryptophan that acts like a sedative. This, automatically, results in a better sleep at night.
5. Improves Vision:
Improving your vision is now possible without visiting the doctor. With salmon, you can protect your eyes and boost your vision in the long run. It will not only help you see clearly but will also keep eye ailments, such as dry eyes and macular degeneration, at bay. This is because salmon contains flavonoids and other fatty acids that have a good effect on your eyes.
6. Helps You Lose Weight:
Salmon is also ideal for those who want to lose weight. A hundred grams contain 208 calories, which is enough to fill up your stomach during lunch.