3. Less stress
When you tell the truth, you are less tensed and sad because you don’t have to feel anxious about all your white lies. Besides, telling the truth boosts immunity system, reduces depression and sharpens thinking. If you want to decrease your stress level, then make truth a part of your lifestyle. People’s body produces endorphins “the hormones of happiness” only when people live a stress-free lifestyle. Telling the truth will make you feel more relaxed and calmer.