Bread is a very common food product in the World and it can be found in almost everyone’s table. It’s served everywhere and in every household. It’s eaten with each meal. However, bread is responsible for 20% of the calorie intake. We don’t say to exclude bread from your meals but try not to eat it as frequent as you can. You’ll be amazed what’s going to happen to your body as soon as you stop eating bread on a daily basis.
You will start losing weight when you reduce the intake of carbs. Remember this is not melting fat deposits but losing water deposits. According to experts claim that when the body stores carbs in the form of glycogen, each gram of carbohydrate stores three to four times its weight in water.