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9 Powerful Reasons Why You Should Start Eating Cucumbers

Cucumbers
1) CUCUMBER HYDRATES

If you do not drink enough water, eat cucumbers because 90 percent of their composition is water.

 

2) CUCUMBER ELIMINATES TOXINS

Water that is in good cucumber cleanses the body and expel waste products from it. If you regularly eat cucumber can dissolve the stone in Burega.

3) CUCUMBER IS FULL OF VITAMINS

Cucumber contains a lot of vitamins that the body needs daily. A, B and C, that enhance the immune system and maintain the energy. Mix the cucumber with spinach and carrots to the effect was even better. Do not forget that even healthier unpeeled cucumber – its bark contains large amounts of vitamin C.

4) CUCUMBER SKIN PROVIDES ESSENTIAL MINERALS

Cucumber is rich in potassium, magnesium and silicon. Therefore, be sure to have the spa centers offer treatments with cucumber.

5) HELPS WITH WEIGHT LOSS

Because it is full of water and low-calorie, cucumber is perfect for those who want to lose weight. Use it in soups and salads. If you do not like cucumber, mix it with yogurt and will certainly be bearable. Chewing cucumber aids digestion.

6) HELPS WITH REMOVING DARK CIRCLES FROM THE EYE

A piece of cold cucumber on the eyes puffy really helps to remove dark circles and puffiness, as well acts against inflammation.

7) FIGHT AGAINST CANCER

Cucumber contains sekoizolaricirezinol, lariciresinol and pinoresinol. The three lignans reduce the risk of some cancers, including cancer of the uterus, breast, prostate and ovarian cancer.

8) GOOD FOR DIABETES, REDUCE CHOLESTEROL AND BLOOD PRESSURE CONTROLS

Cucumber juice contains a hormone that is required cells of the pancreas to produce insulin. Studies have shown that the compound is called the sterol can reduce cholesterol levels. Cucumber contains large amounts of fiber, potassium and magnesium. These nutrients well regulate blood pressure. It is therefore a good and cucumber in the regulation of low and in regulating high blood pressure.

9) CUCUMBER IS GOOD FOR HAIR AND NAILS GROWTH

Miraculous mineral silicon dioxide contained in cucumber makes your hair and nails brighter and stronger. Sulfur and silicon dioxide from cucumber help stimulate hair growth.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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