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Foods That Reduce Bloating (And Ones to Avoid)


Water and lemon

Retaining water is the body’s way of preserving what is left so you don’t reach dehydration. Increasing your water intake restores fluid balance within the body and allows the release of excess water. So drink up even when you might think the opposite. Add juice from half a lemon, as they are a natural diuretic which helps lessen the amount of salt in the body.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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