If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack.Fish is among the healthiest foods on the planet.It is loaded with important nutrients, such as protein and vitamin D.Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Eating fish could help you live at least two years longer, claim researchers.
Here are some health benefits of eating fish that are supported by research.
1.Fish is High in Important Nutrients That Most People Don’t Get Enough of
Generally speaking, all types of fish are good for you.They are high in many nutrients that most people aren’t getting enough of.This includes high-quality protein, iodine and various vitamins and minerals.However, some fish are better than others, and the fatty types of fish are considered the healthiest.That’s because fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients.This includes the fat-soluble vitamin D, a nutrient that most people are deficient in. It functions like a steroid hormone in the body.Fatty fish are also much higher in omega-3 fatty acids. These fatty acids are crucial for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases.To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended.