Your body needs sleep for better immune system and for fight infectious diseases. Insomnia also increases your risk of obesity, diabetes and cardiovascular disease. Most adults needs seven to eight hours of great sleep every night. Teenagers and kids need nine-ten or more hours of good sleep.
Here are some natural drinks who can help you to get better sleep:
1.Warm milk with honey
All you need is 1 glass of warm up milk. Until it’s a little hotter than you would put 1 tablespoon of honey and stir it.
Sprinkle with a half teaspoon of ground nutmeg, and let it cool to a temperature that is still warm but drinkable. You can make this drink 30 minutes before you go to bed when you start winding down, sip slowly, and enjoy.
A banana smoothie is a delicious drink and it’s easy to make. First blend half banana with 1 tablespoon of almond butter, half cup of almond milk and blend until smooth.
3.Lemon balm tea
For make your own relaxation tea you need to put lemon balm leaves in boiling water.
I hope this drinks will help you improve