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Powerful and Proven Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is grown as a root and is a flexible ingredient that can be consumed in drinks (tea, beer, ale) or …

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The Negative Effects of French Fries on Your Body

French fries are one of the most readily available foods throughout the country. Because french fries are deep fried in oil, they are very high in fat and calories, which can pose a number of serious health risks if consumed regularly. French fries also contain a lot of salt and …

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Powerful And Proven Health Benefits Of Quail Eggs

Quail eggs are proved to be a very valuable source of vitamins A, B1, B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and other essential micro-nutrients, minerals and amino acids, which is why they are recommended for regular consumption.Quail eggs are proved to be a very valuable …

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Sudden cardiac arrest versus a Heart Attack

The heart has an internal electrical system that controls the rhythm of the heartbeat. Problems can cause abnormal heart rhythms, called arrhythmias. There are many types of arrhythmia. During an arrhythmia, the heart can beat too fast, too slow, or it can stop beating. Sudden cardiac arrest (SCA) occurs when …

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How To Make Chocolate-Dipped Banana Bites

What You Need Ingredients 2 cups (12 ounces) semi-sweet or milk chocolate chips 2 tablespoons coconut oil (or other neutral vegetable oil) 3 ripe bananas 3 cups total toppings — 1 cup each of sprinkles, chopped nuts, shredded coconut, or any other favorite toppings.

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5 Surprising Foods That Help You Sleep Better

If you’re having trouble getting to bed or staying asleep, These 5 surprising foods can help you sleep better. Cereal When this is eaten before bed, it can help you get better sleep. This is mainly because this food contains two main components for falling asleep: carbohydrates (from the cereal) …

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