Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. A half-cup of beans has only about 100 calories.
Some Health Benefits of Beans(CowPeas)
Digestive Health: When you’re facing digestive issues, such as constipation or diarrhea, it can be an uncomfortable and embarrassing problem. Dietary fiberis one of the best solutions for a wide range of stomach issues, as it can help to absorb water and loosen up the stool, bulking up your bowel movements and stimulating peristaltic motion. It can also improve the efficiency of your digestion. Most importantly, cowpeas are a rich source of fiber in anyone’s daily diet.
Heart Protection: Vitamin B1 (thiamine) has recently gotten some great attention for its role in protecting heart health. It can actively prevent heart failure and largely control the ventricles of the heart. Furthermore, various flavonoids are found within cowpeas that can reduce inflammation and promote more normal heart function. Dietary fiber also plays a particular role in the balance of cholesterol in the body, which can prevent heart attacks and strokes, as well as the build-up of plaque in the arteries.
Detoxification: The antioxidant effects of cowpeas are of particular interest to the natural health community, because cowpeas are being increasingly linked to lower levels of chronic illness and cancer. The antioxidants found in these legumes seek out and neutralize free radicals within the body, which cause chronic illness and cellular mutation. The Vitamin C and A alone that is found in cowpeas is enough to give the body a major detoxifying boost to protect the immune system.
Diabetes: Magnesium is a very important mineral that is often overlooked. However, magnesium plays a key role in the metabolism of carbohydrates, and can help the body maintain balanced levels of blood sugar, regardless of what food you’re eating. Magnesium can be found in high levels within cowpeas, and also contributes to better bone health and sleep patterns.
Circulatory Health: Cowpeas have long been used as a treatment for anemia, an iron deficiency in the body that results in weakness, cognitive confusion, stomach aches, fatigue and poor overall metabolic function. The high levels of iron found in cowpeas are an excellent way to counter the effects of anemia, while also promoting good circulation. Iron is necessary in the production of red blood cells, so an iron surplus will provide more oxygenated blood to the organs, thus promoting better function, faster healing, and higher energy levels.
Weight Loss Aid: These beans are very low in calories and cholesterol, which is always a benefit to weight loss, but the dietary fiber also helps in more important ways. It not only optimizes digestion to make sure that you are absorbing nutrients, rather than storing fat or waste in your body, but it also makes you feel full for longer. One of the biggest problems with weight loss programs is overeating on “cheat days” or snacking between meals. With a high-fiber diet in place, you can achieve your weight loss goals much more quickly.
Great Skin: The impressive levels of antioxidant compounds found in cowpeas, as well as vitamin C, vitamin A, and protein, makes it excellent for improving the appearance and health of your skin. The antioxidants eliminate signs of aging, soothe irritation, heal scars and protect the skin against the effects of UV radiation, while protein helps stimulate cellular repair and the growth of new tissues. Believe it or not, these little legumes can help you look and feel your best.