Everyone has some belly fat, even people who have flat abs.That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.Some of your fat is right under your skin. Other fat is deeper inside, around your heart,lungs, liver, and other organs.It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people.Even if you’re thin, you can still have too much visceral fat.How much you have is partly about your genes, and partly about your lifestyle, especially how active you are.Visceral fat likes inactivity. In one study, thin people who watched their diets but didn’t exercise were more likely to have too much visceral fat.
The key is to be active, no matter what size you are.
Steps for Beating Belly Fat
1 Eat right
Do not starve yourself!Eating right means eating the right food but not asking you to skip meals.
Skipping meals will make your body crave for more food and you will then eat whatever “not right”!
2 Working out
We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day.
While the best time to exercise depends on your schedule and your body, the odds are in favor of morning workouts. Think about it: You won’t have to trudge to the gym after a long day of work, you may sleep better, and you’re more likely to actually get it done if you do it before other (sometimes more fun) options come up. (Who wants to say no to happy hour?!)
3 Truth about fat burning
There is no way to burn fats of a specific area.
If you want to have flat tummy, it is mandatory for you to burn your overall body fats.In order to do so,Working out is the only option.
4 Higher metabolism
Stay active to boost your metabolism rate!
5 Cut out Junk Food
Truth be told.Even diet cokes aren’t good for you.
6 Drink water
Always keep your body hydrated by drinking water.
7 Stay active
It’s fine if you aren’t into lifting weight but you can keep yourself active by doing other things too.
For example, hiking, walking your dog, cycling and more.
As long as the only things you have been doing are selfies taking and scrolling through your phone.