Beware of foods that inhibit your body from healing itself, foods that reduce overall bone mineral density and inhibit the absorption of calcium by the body are of particular interest. One of the most important keys to a full fracture recovery is careful attention to what goes into your body.
Fractures are amongst the most common orthopedic problems!
Top Foods to Heal Broken Bones
High calcium foods – The major mineral in bones is calcium, so try to include foods high in this important mineral such as sea vegetables, green leafy vegetables, salmon, sardines with bones, and unsweetened cultured dairy like yogurt, kefir, and amasai.