Worldwide obesity rates are at record breaking highs, our diets are unhealthier than ever before, and more and more of us are leading increasing sedentary lives. Combine all of the above, and you have a recipe for poor health, leading to all kinds of health complications. Currently, hypertension, also known as high blood pressure, is proving to be one of the biggest health risks in the entire world, with the condition contributing to more than 15% of all deaths in the United States alone. The condition is prevalent in countries all over the globe, and as a result, it needs to be stopped sooner, rather than later. Suffering with hypertension will increase your risk of being affected by conditions including:
· Heart attacks
· Renal failure
· Cognitive failure
· And more…
The good news however, is that there are a number of ways to lower blood pressure naturally, without the need to rely on drugs and medications. Whilst these medications can indeed prove to be useful ways to lower blood pressure, much of the time, these drugs cause a whole host of harmful side effects, which then need controlling with other medications, which also cause harmful side effects, which need controlling with other drugs, and so on. Because of this, people are instead now looking for natural ways to lower blood pressure and take back their health. If this applies to you, we’ll now be taking a look at some of the most effective methods of naturally lowering blood pressure, so have a read, and see what you think.
Get plenty of regular exercise – In terms of lowering blood pressure, you don’t get more natural than good old fashioned exercise, and if you’re guilty of being a couch potato that gets little exercise other than getting up and walking to the fridge, you will need to change this as soon as you possibly can. Experts have revealed that around 30 minutes of moderate exercise performed 3 – 5 times per week, could actually reduce your blood pressure by as much as 9 mm Hg (Millimetres of Mercury). For best results, it is low/moderate intensity forms of exercise that are the most beneficial, with cardiovascular movements and activities proving especially popular. Activities such as walking, jogging, hiking, swimming, cycling, and even dancing, are all very effective at helping to get your blood pressure down, in a relatively quick amount of time. Not only is exercise a great way of battling hypertension, exercise is also a great way of avoiding the condition altogether. If you are suffering from pre-hypertension, where you are dangerously close to suffering from hypertension, regular physical exercise can actually get your numbers down to safe and healthy levels. Be careful of extreme exercises and workouts however, because if you push yourself too hard, you could actually put your blood pressure up.