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Fruits That Help Reduce High Blood Pressure Naturally

Banana

An average-size banana holds more than 400 mg potassium and only 1 mg of sodium. Potassium is one of the essential electrolytes in the body and works with sodium to help control heart function and fluid balance; an important factor in controlling hypertension.

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Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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