Home / Lifestyle / Fruits That Help Reduce High Blood Pressure Naturally

Fruits That Help Reduce High Blood Pressure Naturally

Banana

An average-size banana holds more than 400 mg potassium and only 1 mg of sodium. Potassium is one of the essential electrolytes in the body and works with sodium to help control heart function and fluid balance; an important factor in controlling hypertension.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

Check Also

11 Amazing Foods For Healthy Weight Loss

One of the most difficult things to overcome as we get older is the battle …

Leave a Reply

Your email address will not be published. Required fields are marked *