A healthy lifestyle and a proper nutritional diet is the basic necessity to get a healthier glowing skin. Many people, mostly women opt for facials for relaxation or to maintain a beautiful skin while many seek help from skin therapists due to some issues they face with their skin. Even the best skin care products in the market face challenges with its problems such as acne, eczema, rosacea, etc. So what does this all signify? It says that sticking to the basics is the way to go. Lead a healthy lifestyle and more importantly have a proper nutritional diet.
Desire to have a good healthy skin certainly forms to be one of the motivational factors to adopt a more nutritious diet. Today, with chemicals being part of several facial and skin stuffs that can have adverse effects on the skin, it’s all the more important to have a healthy nutritious diet to compensate for the ill effects that such chemicals bring about. While several medical professionals or for that matter sports nutritionists have different opinions on the connection between the skin health and nutrition, there’s strong evidence to support the influence of food choices on the skin health. Consuming certain minerals, vitamins and other beneficial compounds in the diet is definitely one of the most effective ways to treat skin conditions and enhance its look and feel.
There are many nutrients known to play a vital role in the proper growth and immunity of the skin. Several people have also found their skin health improving dramatically after making changes to their daily diet. Let’s have a look at some of the foods that play a key role in enhancing its health.
Foods for Healthier Skin
Strawberries: This specific fruit has more anti-aging Vitamin C per serving as compared to oranges or grapefruit. People eating foods rich in Vitamin C are seen to have fewer wrinkles and less age related dry skin than those who don’t. Vitamin C also fights free radicals, which damage cells and break down collagen, leading to fine lines.