The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.
Chicken is the most common type of poultry in the world. It has been domesticated and consumed as food for thousands of years.
Some of the health benefits of chicken include the following:
High Protein Content: Chicken is one of the highest protein suppliers normally found in people’s diets. The amount of protein found in it is 18 g per 100 g of chicken, which is very high. Protein plays an important role in our diet. It is made of amino acids that make up protein, which are the building blocks of our muscle. The recommended amount of daily protein requirements is 1 gram per 1 kg of body weight, or 0.4 g of protein per pound of body weight. These numbers are for normal people. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound, which is more than double the regular requirement.