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Health Benefits Of Drinking Water First Thing In The Morning

One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. It is said that drinking about 7 to 8 glasses of water daily is important for your health.

Why do We Need to Drink Water in the Morning?
70% of the human body content is water, and so water plays an important role in the proper functioning of your body.
The human brain cells contain about 85% of water.
75% of muscles is water
Bones also contain about 25% water
82% of blood consists of water.It is also helpful to consume foods that contain lots of water; for example soups (broth-based), vegetables and fruits.
What Are the Benefit of Drinking Water in the Morning?It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your internal system. One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments.
Drinking water the first thing in the morning has the following benefits:
1. Make your skin glow: Water is known to purge toxins from your blood, and as a result you get glowing skin.

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