We all know protein is the key nutrient for building muscle, but it’s also responsible for giving us healthy skin and bones. There are many different foods that provide protein, but meat is the most common source. As beneficial as meat may be to nourishing our bodies, certain options can be high in unhealthy fat and cholesterol, which Mayo Clinic says can cause cardiovascular disease. When choosing what meat to have during your next meal, here are five healthy meat options to consider, and five of the worst you should skip.
A common protein choice for fitness enthusiasts, chicken is known for being low in calories and high in protein. According to Nutritionix, a 3-ounce serving of grilled chicken breast has around 130 calories and 25 grams of protein. It is also low in saturated fat, which according to the American Heart Association, makes it a better protein choice than red meats. It’s also loaded with B vitamins. Livestrong mentions that these nutrients help with metabolism, contribute to healthy skin, and also maintain a healthy nervous system.