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Healthy Foods That Are High in Vitamin D

vitamin-DVitamin D is unique, because it can be obtained from food and sun exposure.

Here are few healthy foods that are high in vitamin D.

1.Salmon

Salmon is a popular fatty fish and also a great source of vitamin D.

According to nutrient databases, one 3.5-oz (100-gram) serving of salmon contains between 361 and 685 IU of vitamin D.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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