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Healthy things to eat when you are pregnant

Pregnancy is the most delicate period for a woman and for her unborn baby. So, if you are pregnant, it is important that you take extra care while choosing everything that goes into your mouth.

Pregnancy affects your immune system, and makes you and your child more susceptible to the bacteria and viruses that cause foodborne illnesses. There are certain fruits that need to be avoided during pregnancy. You want the best for your baby, so, in case you have missed out this instruction, here is a checklist of fruits to avoid during pregnancy. Keep this handy to ensure that you and your unborn baby stay healthy and safe.

The nutrients you need for a healthy pregnancy and where to get them.


Why: The amino acids found in protein are the building blocks of your baby’s body.
Where: Get the daily recommended amount of 60 grams from any three of the following servings: 1 egg, 2 to 3 ounces cooked meat, 8 ounces skim milk, 1 cup yogurt, 1 ounce hard cheese, 2 tablespoons peanut butter or 1/2 cup cooked dried beans.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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