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Healthy Tips on how to future-proof your bones

OSTEOPOROSIS is a silent epidemic and often goes undetected until someone suffers a fracture. Our expert gives top tips on how to keep your skeleton strong.

Here’s what you need to know about your bones:

How bone loss occurs

By your late twenties you will have reached your “peak bone mass”. It stabilises in your thirties and forties and then starts to decline after this. “Following the menopause, women’s risk increases partly because oestrogen levels decline and this hormone plays a vital role in keeping bones strong,” says Sarah Leyland, senior nurse with the National Osteoporosis Society. An unhealthy lifestyle – smoking, lack of exercise and drinking too much – also play a part.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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