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How to avoid having a Bloated stomach naturally

bloated stomach

Do you often suffer from bloated stomach? Well, it is usually caused by drinking carbonated beverages and eating beans, legumes and cruciferous vegetables like broccoli, cabbage and cauliflower. Beside this, there are also many some other foods that we eat daily which leads to bloating.

Here are some foods that can cause bloating:

Wheat

 Avoid eating wheat-based foods including bread and rotis, if you are suffering from gluten sensitivity, as it can lead to indigestion and bloating.

Onions

Onions are gas-producing foods which cause bloating. Moreover, onions are not properly digested if not cooked properly making the condition worse.

Garlic

Garlic also belongs to FODMAPs, which are carbohydrates that are poorly absorbed and rapidly fermented by bacteria causing gas and bloating.

Processed foods

Avoid eating common processed foods, especially those loaded with salt as it can cause bloating due to fluid buildup in the stomach.

Milk and milk products

The intake of milk and milk products increases the risk of suffering from bloating if you are lactose intolerant. It is mainly because milk is not digested by the body which in turn leads to bloating and indigestion.

 

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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