When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some health foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. So grab your fork and dig into these few fat burning foods that help you ditch those pesky pounds!
Is it a fruit? Is it a vegetable? Who cares? All you need to know is that it’s got a ton of good things for your body to help you burn fat and lose weight! A team of Japanese researchers discovered a powerful fat-blasting compound in tomatoes called 9-oxo-ODA. Other studies have found the beta-carotene and lycopene in tomatoes benefit fat loss. Researchers found people who eat beta-carotene and lycopene-rich diets have smaller waists and lower belly fat.
Additionally, tomatoes are low-calorie, low-fat, and rich in fiber! Like any bona fide superfood, tomatoes bring more to the table than just weight loss. They contain antioxidants that ward off various diseases and illnesses. So next time you go food shopping, be sure to add tomatoes to your cart.
Grapefruit doesn’t tend to make it onto many people’s shopping lists, but it should. In regards to weight loss, the long-standing myth that grapefruit promotes weight loss is turning out to be true. In one study published in the journal Metabolism, researchers found participants who ate grapefruit for six weeks lost a full inch off their waistlines. In a separate study with 91 obese individuals, researchers found participants who ate half a fresh grapefruit before meals lost 3.5 pounds over a 12 week period. There are numerous other studies that have reached these same findings.
Along with activating fat burning hormones, grapefruits have been shown to keep people feeling full and suppressing appetite. If you don’t have time to eat a whole grapefruit, you can always make fresh grapefruit juice and take it on-the-go!
There’s no need to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures. Many of them have thermogenic properties that boost metabolism while simultaneously making some so-so dishes taste like they’re from a restaurant.
Some examples: Mustard seed will spice up your entree as well as rev your metabolism, ginger can help with your digestion, ginseng can boost your energy, and black pepper can help burn calories. Then there’s the yellow magic spice turmeric. If you like Indian food then chances are you will like turmeric. Along with a delicious flavor, turmeric can help break up fat.