These foods will not only help burn belly fat, they also boast many other health benefits.All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top choices for flatter abs.
Foods that are high in sodium are the worst thing to eat if you are bloated. Sodium retains water, which in turn, causes bloating. Potassium can help reduce the affects that sodium has on our body, so incorporating foods that are rich in this chemical into your diet will help to maintain internal water levels. Bananas are packed with potassium, so stock up!
Papayas contain an enzyme called papain that helps to aid in digestion. These fruits are so refreshing in the summer, and have many other healthy benefits!
This is a great veggie to eat at dinner the night before you head to the beach. Asparagus will help to flush out toxins from your body, and improve kidney function. Stick some on the grill this summer to serve up a healthy side dish at cook outs!
Cucumbers are commonly used to help get rid of puffy under eye circles. They contain quercetin which is an antioxidant that helps reduce swelling. Consuming this crisp and refreshing vegetable will use that same antioxidant to help reduce stomach swelling when bloated.
Ruby Red Grapefruit
I think grapefruit may be one of my favorite fruits. I love eating one for breakfast – the citrus is so refreshing in the morning! Water retention is a main cause of bloating, and these pretty fruits will help get rid of the extra water held in your body.
Next time you buy yogurt, make sure the label says that it contains actives cultures. This is the kind of bacteria that is good for you. Probiotics help to regulate your digestive system, preventing your belly from blowing up.
Green tea is miracle worker. I keep finding out more and more benefits from drinking a cup a day. Green tea speeds up your metabolism, causing faster digestion. If your trying to fight off bloat, make sure your drinking hot green tea. Ice can cause spasms in the digestive track, resulting in more pain!
Kiwis are like Nature’s Tums. Next time you are feeling bloated after a large meal, eat a little bit of this delicious fruit, and the actinidin enzyme it contains will aid in the breakdown of proteins, resulting in faster digestion.