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How To Live A Long And Healthy Life With These Superfoods

Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties

Garlic

Studies have found that phytochemicals in garlic can halt the formation of carcinogenic chemicals in the body, and that women who eat more garlic have lower risk of certain colon cancers.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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