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How to lose weight naturally eating these fruits

A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. Eating fruit is absolutely necessary to be healthy, but some fruits can also be effective in helping you lose weight naturally.
We’re going to explain which fruits to include in your daily diet and shortly you will notice how they will help you lose weight in a balanced fashion, without losing energy or vitality, eliminating excess fluids, fat and toxins.
1) Watermelon
The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. They’re also a rich source of amino acids called arginine which helps burn fat. The best thing about watermelon, however, is the fact that not only does it keep you hydrated, it will also keep you satiated for a long time which will lead to less unhealthy snacking. Read more about the health benefits of watermelons. It’s important that you don’t eat it mixed with meals or as a dessert, because due to the sugar and water content, it will mix negatively with digestion and will cause you to gain even more weight. We do recommend eat it before breakfast, however, or between meals by itself. Do not mix it with other foods as this is when you will notice its greatest benefits.
You can eat it whole or as a smoothie, with a shot of lemon juice. Do not remove the seeds, because these too are beneficial.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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