Instead of munching on unhealthy processed and packed foods, chips, fires and crackers, try out these ten amazing foods that not only keep the tummy fuller for longer, but also help in satiating hunger and keep craving at bay.
Oats are a power breakfast food that is low in calories and high in fiber. The soluble and insoluble fibers in oats absorb water, expand and keep the belly fuller for longer so that we do not crave for snacks. The body digests and absorbs oats slowly, thereby keeping hunger at bay. In addition, it also helps in reducing cholesterol and is diabetes friendly that makes it a perfect breakfast option.