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How to Manage Your High Blood Pressure

High blood pressure, also known as hypertension is a condition where the pressure of the body in the arteries is always high. Studies have been made and the results have put some of the common foods as the best and easiest ways that can be used in the management of hypertension. Everyone is in more risk of developing hypertension as they age. Prevention can be through a balanced organic diet, regular exercise, avoiding too much salt, tobacco and alcohol.

Using food as the alternative medication is the best approach towards the management illnesses without risking your health The researchers have recommended plant based foods and below are some of these foods and their role in fighting high blood pressure:
1. Whole Grain Cereals

Whole-grain cereals have been found to greatly reduce chances of high blood pressure. Eating bran flakes, oat squares, shredded wheat or oatmeal regularly can help in the management of the condition. As an added benefit, oats are known to slow the buildup of plaque in blood vessels which increases the pressure.

2. Potatoes

Some of the most important components in fighting high blood pressure are magnesium and potassium and potatoes have them. An increase in the intake of potatoes can boost the decrease of blood pressure by more than 10 percent. Magnesium is also important in improving immunity and lowering stress.

3. Garlic

Thick blood is at a higher risk of hypertension. Garlic contains blood thinning compounds that enhance the lowering of blood pressure. When chopped, garlic also produces a compound that is antifungal and antibacterial which can help a great deal in fighting the illnesses that may be as a result of hypertension. An added property is that garlic can also help in lowering cholesterol in the body.

4. Black Beans

Legumes are great sources of proteins and the level found in them is quite unmatched. The combination of fiber and proteins is essential in lowering and maintaining blood pressure levels as well as reducing cholesterol in the blood. Black beans are sources of fiber and magnesium, which are great assets in fighting high blood pressure. The beans are also contain a folic acid type referred to as folate which plays a major role in lowering and managing blood pressure through relaxation of blood vessels and enhancing blood flow.

5. Dandelion

Dandelions have been used in curing multiple ailments in different cultures around the world. Dandelion is a natural diuretic and releases excess sodium without losing potassium. The sodium raises blood pressure but the potassium kicks in and regulates the pressure. The magnesium in the Dandelion is also important in the dissolving of clots in the vessels and stimulates nitric oxide production for relaxation of blood vessels thus facilitation better flow of blood.

6. Bananas

Bananas are not only among the sweetest fruits available, they are great in reducing heart disease and stroke risks. Bananas are high in potassium and sodium, two compounds that are crucial in the management of blood pressures in the body. They are easy to find and can be used in different ways such as smoothies and in fruit salads. Additionally, bananas are low in calories which will enable one to keep their weight in check.

7. Pumpkin seeds

Pumpkin seeds have been found to effectively reverse high blood pressure because of their high zinc value. Blood vessels can easily lose elasticity with the lack of zinc causing inflammation. For great results, the seeds should be sprouted raw and eaten as healthy snacks.

8. Cashew Nuts

Nuts are full of important nutrients for the body such as fiber, potassium and iron. To be more specific, cashew nuts are good sources of copper and magnesium which are two important nutrients that assist in boosting immunity. The magnesium is responsible for the relaxation of muscles and nerves and the copper helps in the development of connective tissues. Another great choice of nuts that fight hypertension is Walnuts.

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