Osteoporosis is a disease in which the bone’s quality and density are reduced rapidly. In this medical condition, the bones become more fragile and brittle, and the chance of fracture is immensely enhanced. The bones become weaker because they rapidly lose density. Asian and White women above the age of 40-45 are at greater risk for developing osteoporosis. Various other risk factors for osteoporosis include personal and family history, type of body and gender.
10 Natural Foods to Prevent Osteoporosis
There are several osteoporosis symptoms like pain, bone fracture and height loss. According to researchers, the following foods help in preventing osteoporosis and relieving the painful symptoms.
Fish is a rich source of calcium, and a perfect osteoporosis diet should include fish. The list of calcium rich fishes includes sardines and canned salmon. Their tiny bones are one of the greatest sources of calcium. Calcium is important for bone health as it helps bones remain healthy and strong.
Calcium is important for maintaining the levels of bone mass, and it also helps to maintain the structure of the body. Various vegetarian sources of calcium include oranges, sesame seeds, almonds, kale, Blackstrap Molasses and white beans.