Food choices are hard to make when you have a wide range to choose from. So pay attention to the following tips, it is extremely important to keep these in your mind. These are foods that will build up fat fast and you will definitely end up regretting these choices.
These greasy, heavy and fatty foods make you feel sluggish and lazy. Along with this they also increase your waistline, making your stomach bulge. This will put a lot of pressure on your digestive system and slow down your metabolism. Leave out all kinds of fast food, cheesy food and ice cream, before going to bed.
Carbohydrate or Sugary Foods:
Anything with sugar or high- carbohydrates, just before going to bed is quiet dangerous. Eating a piece of chocolate cake will surely boost your blood-sugar levels and disrupt your sleep in the process. Avoid foods like cake, cookies, or other rich desserts. Avoid white bread and other high- carbohydrate foods.
Eating red meat at night is a bad choice. It will have the same effect as greasy food, by making your stomach bulge. It makes it harder for you to fall asleep and also disrupts the digestive process.
Spices are the natural cure for all kinds of ailments, but they are perfect for late night cravings. Avoid spicy, peppery foods and hot sauces, as they may upset your stomach. The spices will also stimulate your senses, making it hard for you to sleep.
You need to choose snacks at night, not meals. Anything over 200 calories is called a meal not a snack. This will make it hard for you to sleep at night and also make you feel lazy and low for the next morning. So choose the right amount of snacks and count the calories. Avoid anything that you would want to eat in huge portions. Absolutely avoid rice, alcohol and cold drinks.
Move away from the food that will tempt you. Try to avoid eating out of boredom, keep yourself occupied with some activity. Read a book, take a warm bubble bath, go for a short walk on the terrace, listen to music or even play with your dog. Do anything to keep your mind away from food! Since dehydration is one of the causes for food cravings at night, drink water if you feel hungry. If you’re satisfied, you don’t need to munch on anything. Avoid the consumption of caffeine – coffee or other beverages.
Always choose the best food to eat. You have a wide range of options now. Whatever you feel like eating, whether it is a dessert, cold snack, sandwich or chips, you have the perfect substitutes. You will only gain a healthy personality, by eating these snacks. Choose wisely and take care of your body. Also keep in mind the calories of the snacks you’re munching on. Don’t sleep immediately after snacking on food. Give your tummy sometime to digest it, you can take a short walk in your room.