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How to Stay Hydrated with these Foods!

It’s been said for years and years that you’re supposed to drink 8 glasses of water per day to keep hydrated. But what they forgot to mention was that food counts too! Roughly 20% of our daily water intake comes from solid foods, especially fruits and vegetables!
Water is still incredibly important for a host of reasons, but on a hot summer’s day, why not boost your hydration with these juicy foods, all of which are around 80-90% water by weight.

1. Cucumber

At 95% water content, this crunchy summer vegetable has the highest water content of any solid food! It’s great in salads, sliced up with some dip, or blending into a smoothie, juice or cucumber soup! Cucumber also contains a little fiber and vitamin C!

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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