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How To Treat Bloating With This Home Remedy Drink

ginger-with-honey-water-and-lemon-juice

Ginger is a common spice in our environment.  It is hot spice used as food and medicine. It  is a carminative which means it relieves the pressure of bloating by helping gas pass through the digestive system. It also thins the blood to improve circulation. It contains gingerols, which act as pain relievers  and shogaols, which soothe and relax the intestinal muscles.


Method 1:

  • Peel and slice a piece of fresh ginger root.
  • In a cup, mix the slices with lemon juice and honey.
  • Pour in hot water and let steep 10 minutes.
  • Drink regularly before and after meals.

 

Apart from ginger, lemon and honey, there are other natural foods that helps relieve bloating such as Cucumber, yogurt, garlic,  and straberries.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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