Many people begin to think about eye health even before they start having problems with it. Our eyes are extremely important. Thanks to them, we manage to perceive the world around us and enjoy the beauty that life offers.
Proper eye care however is complex, and one part of that puzzle is proper nutrition. Food can help protect the eyes from various diseases as well as save your eyesight. Here are the best foods you can eat for healthy eyes:
Carrots. Remember when your mother constantly tells you how important carrots are for your eyes? Well, she is right. Carrots may be the best known food for eye health. They are rich in vitamin A, which can prevent night blindness and are essential for the health of the retina. Crunchy carrots contain antioxidants, beta-carotene, lycopene and lutein, which reduce the risk of macular degeneration and cataracts (cataract).