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How to keep a healthy heart by avoiding these bad habits

Heart-attack (1)

Everyone wants to have a healthy heart. Still, cardiovascular affects more than 1 in 3 adults in the WORLD.

The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle.

Here are the few worst habits for your heart.

1.Overzealous Exercise
What overzealous exercise does is to stimulate the body to release stress hormones, adrenaline and cortisol which increase the heart rate and shoot up the blood pressure, thereby increasing the risk of cardiovascular phenomena such as heart attack, heart failure and stroke. It’s a good habit to indulge in 30min of moderate-intensity exercise about 5 times in a week because it improves the condition of your heart and blood vessels while also helping you to burn some fat.

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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