If you’ve ever noticed your pants feeling a little bit tighter, or your shirt becoming more snug around your stomach, chances are you’re gaining weight. Although minor fluctuations of 1 to 2 pounds per day are normal in most people, a consistent rise in weight for an extended period of time is a cause for concern.The most common cause of weight gain is consuming too much fat and not doing enough exercise to burn off the excess calories. What typically leads us to gain weight and become obese are imbalances in the mind and body:
Physical Imbalance: stored toxins in our digestive tract can drain our energy and cause us to eat stimulating foods such as sugar that can lead to weight gain.
Nutritional Imbalance: eating foods that don’t provide the body with the essential nutrients that it needs to function optimally.
Mental and Emotional Imbalance: indulging in excess food is often used to overcome uncomfortable feelings in our daily lives, such as stress and anxiety.
By correcting these imbalances, researchers believe that we can naturally make better food choices that can prevent us from gaining weight. Unfortunately, most methods of losing weight include the use of drugs or surgery that decrease our appetite, block fat absorption, or reduce the volume of our stomach. However, all of these treatments can have serious side-effects. Fortunately a set of simple home remedies and natural foods can help us achieve this balance and even promote weight loss, without the negative side effects.
Some of the home remedies for weight loss include regular exercise, a proper diet, inclusion of fruits and vegetables to your diet, switching from sugars to alternatives, along with avoiding meat intake, crash diets, and special diets. The best weight loss solution involves patience, determination, and resilience, combined with a proper diet plan, exercise, and lifestyle alterations, there are a few shortcuts that you can implement if you need to lose weight in a hurry.The key to losing weight quickly is maintaining a diet that brings in less calories than you are burning, while eliminating those stumbling blocks that so often break a diet within a few days of beginning. Apart from healthy foods, chewing may also aid in weight management. Research suggests that increasing the number of chews before swallowing may help to reduce food intake and aid in weight management. If you put these methods to good use, you’ll be shedding the pounds in no time – and doing it in a healthy way too!
Some simple home remedies for healthy weight loss include the following:
Eliminate White Grain Food
Smaller Meals at Regular Intervals:
Increase Your Vegetable Intake
Eliminate Fast Food
Get Enough Sleep
Skip the Salty Snacks
Switch from Sugar to Honey-
Honey and Lime
Do Cardio Throughout the Day – Don’t only exercise once a day; you want to keep your metabolism working at a high clip throughout your waking hours, so break up your workouts into smaller periods spread out over the day. This way, your body will continue burning calories more consistently and at a higher rate for longer.