Fish is considered as one of the healthiest foods and contains important nutrients like protein and vitamin D. It is also the best source of omega-3 fatty acids that are important for our body and brain.
Here are some health benefits of eating fish:
1.Fish oils helps to reduce the blood clot and abnormal heart rhythms after a heart attack.
2.It is good for diabetic patients as it helps to regulate blood sugar levels.
3.Fish helps to relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
4.Eating of fish helps to lowers the levels of fats called triglycerides in the blood which reduces the risk of heart disease.
5.Feeling blue? You may want to add fish to your diet as a recent study has revealed that healthy fat found in oily fish, such as salmon and trout, tuna, mackerel, herring and swordfish, can help you with depression.