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How To Lose Weight by Eating These 3 Smoothies for Breakfast


Having extra weight might be causing you headache, but we suggest weight loss solution that will be the best and easiest for you to put in practice. There is no need to starve yourself, all you need is to prepare these 3 delicious smoothies for breakfast and accomplish your weight loss mission.
Protein-packed foods are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough energy for your daily activities
Foods rich in fiber will reduce food cravings quite efficiently, prevent constipation and also satisfy the hunger for a longer period of time.

Foods rich in protein are crucial for losing weight and keeping muscles during the weight loss process. They also boost your energy and give enough strength for your daily activities.

Remember, there is never a need to starve yourself, if you feel that you should lose some excess weight. Try replacing your usual breakfast with these 3 smoothies and start losing weight.

Due to the fact that breakfast is the most important meal of the day, these 3 smoothies will wake up your body’s inner capacity for burning fat and boost your metabolism.

Here are the recipes for the 3 smoothies that you can prepare for breakfast without too much effort and lose weight quickly.

1 banana

1 orange

2 tbsp almonds, crushed

2 tbsp flax seeds, grounded

2 fresh or dried figs

1/3 cup water

Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.
1 cup raspberries

1 apple

1 banana

1/2 lemon

1 tbsp flax seeds, grounded

Blend all the ingredients until smooth. Drink it fresh.

Note: If you are using organic apples, do not peel them.
2 kiwi fruits

1 banana

1/2 apple

1 orange

1 tbsp flax seeds, grounded

1 tbsp hazelnuts, grounded

Blend everything together until smooth.

Source: http://www.healthyfoodhouse.com/

About Elliot Hammond

Hello! I’m Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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