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How to Maintain a Healthy Liver & Kidney Naturally

Your liver and kidneys perform vital functions in your body because they are responsible for filtration, absorption of nutrients, waste elimination, and contribute to digestion. Keeping these organs completely healthy is synonymous with your body having the ability to use the nutrients and benefits of the foods you eat to the best of its ability, preventing you from developing different kinds of diseases, and giving you a great quality of life. However, when you have an unhealthy diet containing processed foods and fats that are rich in sodium and other components, the function of these two vital organs gets worse, causing an accumulation of toxins and waste that bring other health problems along.
Fortunately, the liver and kidneys have a quick and positive response to natural cleansing treatments, that allow for a boost in the elimination of toxins and waste so that they can go back to working properly. Do you want to know how to naturally keep your liver and kidneys healthy?

1.Limit Your Consumption of High Quality Proteins


Protein consumption is necessary for the proper functioning of the organs in your body and to repair damaged tissues as well. However, when the liver and kidney function is compromised, it is important to keep in mind that the excessive consumption of high quality proteins puts pressure on these two organs, which is why you should only eat it in the recommended servings. This kind of protein is found in foods like meats, chicken, fish, and eggs. Foods like vegetables and grains have low quality proteins, but both kinds of protein are necessary for proper functioning of the liver and kidneys. In this case, you should see a nutritionist so that they can determine the amount of protein that you need every day to keep these two organs healthy.

2.Avoid Weight Gain and Obesity


Weight plays a very important role in the health of your liver and kidneys because people who are overweight or obese have to put pressure on these two vital organs. A person who has compromised kidney functions has to do everything they can to get to and maintain the ideal weight. Excess calorie consumption can cause the body to store fat inside the liver and deteriorate its functioning. It is very important to eat healthy foods during the day and respect the caloric guides.

3.Don’t Consume Sodium in Excess


Sodium or salt are essential minerals that are used to conserve foods in general. However, excess consumption of this substance can cause an imbalance in liquids in the body, which also affects kidney health. Sodium or salt is an essential mineral that is also widely used to preserve foods. Consuming too much sodium can cause an imbalance of water in your body, placing a strain on the kidneys. In addition, salt causes water retention, especially in individuals with kidneys and a liver that aren’t functioning properly. The excess water can place a strain on the cardiovascular system and increase your risk of a heart attack or stroke. Always read nutritional labels because sodium is often hidden in foods like frozen and canned vegetables. You should be able to get plenty of sodium naturally from the healthy foods you eat and not as an additive ingredient.

4.Be Careful About Alcohol Consumption


Avoid drinking alcohol which can cause significant liver and kidney impairment and damage. Alcohol destroys liver cells and can disrupt the delicate electrolyte balance the body maintains to maintain biological stability. Drinking alcohol can also cause your body to retain water in an effort to restore electrolyte balance. Unfortunately, water retention causes more impairment of kidney and liver functioning and can lead to complete organ failure if left untreated.

BONUS:

A Powerful Juice to Cleanse Your Liver and Kidneys
In addition to keeping the above tips in mind, it is good to cleanse your liver and kidneys naturally with ingredients that boost the elimination of toxins and waste that the body does not need. Although there are various sport drinks for good liver and kidney cleansing, here is a very powerful juice with a flavor that you will love.

Ingredients

5 carrots
1 apple
2 pears
A handful of parsley

Directions

Put all of the ingredients in the blender and mix them with a little bit of water to facilitate the blending. Once it’s ready, you should drink it cold for three days in a row on an empty stomach and repeat every month. Although you have the choice to strain it after making it, it is great to not do so in order to take better advantage of all of its properties.

credit:https://steptohealth.com/

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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