No one has time to be sick, yet it seems like colds and respiratory infections can strike at the worst times. What if you could stop your cold in its tracks? It turns out, you can!
Today’s post covers 8 effective all-natural things you can do to overcome a cold or even the flu, so you won’t need to take bone-damaging medicines. At the first sign of a cold, such as a tickle in your throat and nose or a tight feeling in your chest, take a look at the following list. Better yet, take a look at it before you feel those first symptoms.
Let’s get started!
1.Clear Your Nasal Passages
Flushing out your nose and sinuses can keep the cold virus from taking hold. If you have a neti pot, now is the time to use it. A hot shower and saline nasal spray are also good options. The key is to clear your nasal passages frequently so the virus can’t “settle in” as easily.