* Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin.

* Pineapple is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium.

* It is rich source of soluble and insoluble dietary fiber.

* Fresh pineapple is low in calories.

* Consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.

* It reduces Blood Pressure.

* Support health heart.

* Help to prevent constipation.

* Improve fertility.

* Reduce swelling, bruising, healing and pain associated with injury.

* Help to fight skin damage caused by the sun and pollution.

* Prevent cancer.

* Reduced risk of diabetes.

* Pineapple may help you keep standing tall and strong as it contains nearly 75% of manganese.

* Pineapples can help reduce excessive coagulation of the blood.

* Pineapple’s bromelain may help reduce mucus in the throat and nose.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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