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Powerful And Proven Health Benefits Of Bay Leaf

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No spice collection is complete without bay leaves.

For thousands of years, humans have been using it in food due to its digestion-boosting, respiratory-enhancing and anti-inflammatory properties.

Of course, it also tastes great – but only after an hour or so of simmering. If you try to eat it before then, you’ll be greeted by a rather bitter and unpleasant taste.

Benefit #1 – Reduced Anxiety.The bay leaf contains a compound called linalool. A study by the American Association of Nurse Anesthetists found that linalool decreases anxiety and enhances social interaction.

In as little as 10 minutes of smelling a burning bay leaf, linalool begins working. Some have even described the effect as mildly psychedelic.

About Elliot Hammond

Hello! I'm Elliot – An Engineer, An Entrepreneur, A Health & Lifestyle Blogger. Welcome to my blog where you can read all about living healthy,lifestyle info,relationships, and all things fun and inspiring! Thanks for stopping by!

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