Mango Known as the fruit of paradise, mango is such a sinfully tasty and delicious fruit that we often forget that it also has a number of health benefiting attributes. Scientifically known as “Mangifera indica” it is one of the most widely grown fruit in the tropics.The mango fruit is a powerhouse of nutrients and phytochemicals. The healthiest ways is eating fruits and vegetables to lose weight and mango can be included in the list of healthy fruits for weight loss.
Most of us eat this amazing fruit because of its irresistibly delicious taste, but very few know that mangoes are loaded with nutrients and antioxidants that are essential for maintaining a healthy body.
Cancer is one of the most widely prevalent chronic diseases around the world and more than 547,500 U.S citizens die of cancer every year. One of the most important health benefits of mangoes is cancer prevention. Food scientists have proved that the polyphenols present in mangoes work effectively against certain types of cancers.
Polyphenols are natural substances associated with various compounds that help in promoting good health. The polyphenols showed most effective impact on common breast and colon cancers followed by lung cancer, prostate cancer and leukemia.